How do I know if I’m going through perimenopause or menopause?
Perimenopause is the transition leading up to menopause. During this time, periods may become irregular, heavier or lighter or farther apart. Menopause is reached after 12 consecutive months without a menstrual period, when there is no other cause for missed periods.
What symptoms are a normal part of menopause, and when should I see a provider?
Ashley Stuedle, FNP-C
Obstetrics & Gynecology
Common symptoms include hot flashes, night sweats, irregular periods, sleep problems, mood changes and vaginal dryness. Talk with your provider if symptoms interfere with your quality of life.
Heavy or unusual bleeding, or any bleeding after 12 months without a menstrual period, should be evaluated by a provider.
What are the most effective ways to manage menopause symptoms?
Treatment depends on your symptoms, medical history and individual needs. For appropriate candidates, menopausal hormone therapy is the most effective treatment for hot flashes and night sweats. Non-hormonal medications, vaginal treatments and healthy lifestyle habits can also help manage symptoms.
What is one thing that is helpful for women to know before menopause?
Menopause is a natural process and a normal transition in the body. It is not something that is wrong with you or something to be ashamed of. At the same time, normal does not mean you have to suffer through your symptoms. Knowing what to expect and understanding your treatment options can help you feel prepared and supported.
What are effective non-hormonal treatments for menopause symptoms?
Non-hormonal options include certain antidepressants as well as newer medications specifically designed to treat hot flashes. Lifestyle changes and other measures may also support overall health and help manage symptoms.